Luke Rossmo — Gym in Regina

Reviews of Luke Rossmo

• Ian

  Added 2016.07.15

  I am looking forward to continuing my fitness journey with Luke, as well as with the other great trainers at OPEX Regina who have been a part of my journey so far.
• Nathan

  Added 2016.07.08

  I love Luke's passion for coaching and his eagerness to help people achieve their goals and how he genuinely cares about each and every one of his clients. His enthusiasm when one of his clients has a break through or reaches a goal (big or small) is contagious. Nutrition, exercise and sleep are only small parts of Luke's knowledge when it comes to fitness and lifestyle.
• Lily

  Added 2015.08.24

  I love Luke's individualized programming for me - challenging yet achievable. He doesn't make me feel silly if I don't know how to do a certain exercise and he takes the time to ensure I am doing it properly (which can sometimes take a lot of patience!). My workouts are always different and incorporate everything needed to make me stronger. I find myself craving to see what Luke has planned for my next day's work out.
• Harper

  Added 2015.03.11

  Luke has been my trainer for a few months now.
• Angel

  Added 2015.02.16

  I reached a point in life where what I was doing in the gym was not motivating and my eating habits needed to change due to high blood pressure spikes.   I stumbled across OPEX Regina and have never looked back.  Their approach to ‘balance’ in the body was exactly what I was looking for considering I have long time sports injuries.  It’s been almost 4 months and the progress I have made with my coach Luke has put me in the best shape of my life both physically and mentally.  At 47, I can’t remember when I looked forward to going to the gym!  Mix in monitoring my food intake and I have more energy than I ever had.  As for the facilities, the atmosphere, and amazing coaches on the floor, give OPEX the edge with having a family feel in my opinion.  Something I never experienced before and I’m luving it!  I look forward to my journey together with Luke and team.  Hayley’s pairing of me with Luke was spot on.  I can’t begin to say how much I truly appreciate the little things he does to keep me inspired even though I may not show it all the time.  I should probably hug my coach more :)
• Julia

  Added 2014.04.04

  Being a middle-aged woman, nutrition and exercise has become very important to me. Luke has steered me towards a lifestyle path that is not only achievable but sustainable. He also makes me realize that it is okay to veer off and indulge once in a while and not feel guilty about it!